*{margin:0;padding:0;box-sizing:border-box}.home{width:100%;overflow-x:hidden}.hero-section{position:relative;width:100%;height:100vh;display:flex;align-items:flex-end;justify-content:flex-start;overflow:hidden;margin:0;padding:0}.background-media{overflow:hidden}.background-media,.background-slide{position:absolute;top:0;left:0;width:100%;height:100%;z-index:0}.background-slide{opacity:0;transition:opacity 1s ease-in-out}.background-slide.active{opacity:1;z-index:1}.background-slide.prev{z-index:0}.video-background{position:absolute;top:0;left:0;width:100%;height:100%;overflow:hidden}.video-background video{position:absolute;top:50%;left:50%;min-width:100%;min-height:100%;width:auto;height:auto;transform:translate(-50%,-50%);object-fit:cover;transition:transform .8s ease-out}.background-slide.active .video-background video{transform:translate(-50%,-50%) scale(1.05)}.image-background{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%;background-repeat:no-repeat;transition:transform .8s ease-out;transform:scale(1)}.background-slide.active .image-background{transform:scale(1.05)}.video-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient(135deg,rgba(0,0,0,.4),rgba(0,0,0,.2));z-index:1;transition:opacity .8s ease-in-out}.hero-content-wrapper{position:relative;z-index:2;width:100%;padding:0 2rem 3rem 3rem}.hero-content{position:relative;text-align:left;color:white;max-width:700px;animation:fadeInUp .8s ease-out}@keyframes fadeInUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}.hero-title{font-size:clamp(2rem,5vw,3.5rem);font-weight:800;margin-bottom:1.5rem;line-height:1.2;text-shadow:2px 2px 12px rgba(0,0,0,.5);letter-spacing:-.02em;animation:fadeInUp .8s ease-out .2s both}.hero-subtitle{font-size:clamp(1rem,2vw,1.25rem);margin-bottom:2.5rem;opacity:.95;font-weight:400;line-height:1.7;text-shadow:1px 1px 8px rgba(0,0,0,.5);animation:fadeInUp .8s ease-out .4s both}.cta-button{background:linear-gradient(135deg,#ffffff,#f8f9fa);color:#008B8B;border:none;padding:1rem 2.5rem;font-size:1.125rem;font-weight:700;border-radius:50px;cursor:pointer;transition:all .4s cubic-bezier(.4,0,.2,1);box-shadow:0 4px 20px rgba(0,0,0,.2);display:inline-flex;align-items:center;gap:.75rem;position:relative;overflow:hidden;animation:fadeInUp .8s ease-out .6s both}.cta-button:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.3),transparent);transition:left .5s ease}.cta-button:hover:before{left:100%}.cta-button:hover{transform:translateY(-4px) scale(1.02);box-shadow:0 8px 30px rgba(0,139,139,.3);background:linear-gradient(135deg,#008B8B,#20B2AA);color:white}.cta-button:active{transform:translateY(-2px) scale(1)}.cta-button svg{transition:transform .3s ease}.cta-button:hover svg{transform:translateX(4px)}.slide-indicators{position:absolute;bottom:40px;right:40px;display:flex;gap:12px;z-index:3;animation:fadeIn 1s ease-out .8s both}.indicator{width:50px;height:50px;border-radius:50%;background:rgba(255,255,255,.2);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:2px solid rgba(255,255,255,.5);cursor:pointer;transition:all .4s cubic-bezier(.4,0,.2,1);display:flex;align-items:center;justify-content:center;color:white;font-weight:700;font-size:1rem;position:relative;overflow:hidden}.indicator:before{content:"";position:absolute;top:50%;left:50%;width:0;height:0;border-radius:50%;background:rgba(255,255,255,.3);transform:translate(-50%,-50%);transition:width .4s ease,height .4s ease}.indicator:hover:before{width:100%;height:100%}.indicator.active{background:rgba(255,255,255,.95);color:#008B8B;transform:scale(1.15);box-shadow:0 4px 15px rgba(255,255,255,.3);border-color:white}.indicator:hover{transform:scale(1.2);background:rgba(255,255,255,.4);border-color:rgba(255,255,255,.8)}.featured-section{padding:5rem 2rem;max-width:1200px;margin:0 auto;background:white;position:relative;z-index:1}.section-title-home{text-align:center;font-size:2.5rem;color:#008B8B;margin-bottom:3rem;justify-self:center;font-weight:700}.routines-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));grid-gap:2rem;gap:2rem}.routine-card{background:white;border-radius:15px;overflow:hidden;box-shadow:0 4px 15px rgba(0,0,0,.1);transition:all .3s ease;cursor:pointer}.routine-card:hover{transform:translateY(-10px);box-shadow:0 8px 25px rgba(0,139,139,.2)}.routine-image{width:100%;height:200px;background:linear-gradient(135deg,#008B8B,#20B2AA)}.routine-card h3{padding:1.5rem 1.5rem .5rem;color:#008B8B;font-size:1.4rem}.routine-card p{padding:0 1.5rem 1.5rem;color:#666;line-height:1.6}.chair-yoga-section{padding:5rem 2rem;background:white;position:relative;z-index:1}.chair-yoga-container{max-width:1200px;margin:0 auto}.chair-yoga-content{display:grid;grid-template-columns:1fr 1fr;grid-gap:4rem;gap:4rem;align-items:center}.chair-yoga-text{padding-right:2rem}.chair-yoga-title{font-size:2.5rem;color:#008B8B;margin-bottom:1.5rem;font-weight:700;line-height:1.2}.chair-yoga-description{font-size:1.1rem;color:#666;line-height:1.7;margin-bottom:2.5rem}.chair-yoga-button{background:#008B8B;color:white;border:none;padding:1rem 2.5rem;font-size:1.1rem;font-weight:600;border-radius:50px;cursor:pointer;transition:all .3s ease;box-shadow:0 4px 15px rgba(0,139,139,.3)}.chair-yoga-button:hover{transform:translateY(-3px);box-shadow:0 6px 20px rgba(0,139,139,.4);background:#20B2AA}.chair-yoga-image{display:flex;justify-content:center;align-items:center}.chair-yoga-image img{max-width:100%;height:auto;border-radius:15px;box-shadow:0 8px 25px rgba(0,0,0,.15);transition:transform .3s ease}.chair-yoga-image img:hover{transform:scale(1.02)}.pinned-blogs-section{width:100%;padding:clamp(4rem,8vw,6rem) 2rem;background:linear-gradient(180deg,#fafafa 0,#ffffff)}.pinned-blogs-container{max-width:1200px;margin:0 auto}.pinned-blogs-header{text-align:center;margin-bottom:3rem}.pinned-blogs-title{font-size:clamp(2rem,4vw,2.75rem);font-weight:800;color:#1a1a1a;margin:0 0 1rem;letter-spacing:-.02em}.pinned-blogs-subtitle{font-size:clamp(1rem,1.5vw,1.15rem);color:#4a5568;line-height:1.6;max-width:700px;margin:0 auto}.pinned-blogs-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));grid-gap:2rem;gap:2rem}.pinned-blog-card{background:white;border-radius:16px;padding:2rem;text-decoration:none;color:inherit;box-shadow:0 4px 6px rgba(0,0,0,.05),0 1px 3px rgba(0,0,0,.1);border:1px solid rgba(0,0,0,.05);transition:all .3s cubic-bezier(.4,0,.2,1);position:relative;display:flex;flex-direction:column;overflow:hidden}.pinned-blog-card:before{content:"";position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(90deg,#009688,#004d4d);transform:scaleX(0);transform-origin:left;transition:transform .4s ease}.pinned-blog-card:hover{transform:translateY(-8px);box-shadow:0 20px 40px rgba(0,0,0,.12),0 8px 16px rgba(0,0,0,.08);border-color:rgba(0,150,136,.2)}.pinned-blog-card:hover:before{transform:scaleX(1)}.pinned-blog-card.featured{background:linear-gradient(135deg,#f0f9f8,#ffffff);border:2px solid rgba(0,150,136,.2)}.pinned-blog-card.featured:before{height:6px;background:linear-gradient(90deg,#009688,#004d4d);transform:scaleX(1)}.pinned-blog-badge{position:absolute;top:1rem;right:1rem;background:linear-gradient(135deg,#009688,#004d4d);color:white;padding:.5rem 1rem;border-radius:20px;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px;box-shadow:0 2px 8px rgba(0,150,136,.3)}.pinned-blog-content{display:flex;flex-direction:column;justify-content:center;min-height:80px}.pinned-blog-title{font-size:clamp(1.1rem,1.8vw,1.35rem);font-weight:700;color:#1a1a1a;margin:0;line-height:1.4;transition:color .3s ease}.pinned-blog-card:hover .pinned-blog-title{color:#009688}@media screen and (max-width:768px){.pinned-blogs-section{padding:3rem 1.5rem}.pinned-blogs-grid{grid-template-columns:1fr;gap:1.5rem}.pinned-blog-card{padding:1.5rem}}@media screen and (max-width:480px){.pinned-blogs-section{padding:2rem 1rem}.pinned-blogs-header{margin-bottom:2rem}}.promo-banner-section{width:100%;position:relative;overflow:hidden;margin:0;padding:0;background-image:url(/1.png);background-size:cover;background-position:50%;background-repeat:no-repeat;min-height:600px;display:flex;align-items:center;justify-content:center}.promo-banner-overlay{position:absolute;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.6);z-index:1}.promo-banner-container{position:relative;z-index:2;width:100%;max-width:1200px;margin:0 auto;padding:4rem 3rem}.promo-banner-content{max-width:600px;margin:0;display:flex;flex-direction:column;justify-content:center;color:#ffffff}.promo-banner-headline{font-size:2.5rem;font-weight:700;color:#ffffff;margin-bottom:1.5rem;line-height:1.2}.promo-banner-description{font-size:1.125rem;color:#ffffff;line-height:1.6;margin-bottom:2rem;opacity:.95}.promo-banner-benefits{list-style:none;padding:0;margin:0 0 2.5rem;display:flex;flex-direction:column;gap:1rem}.promo-banner-benefits li{display:flex;align-items:flex-start;gap:.75rem;font-size:1.125rem;color:#ffffff;line-height:1.5}.check-icon-banner{color:#22c55e;font-size:1.25rem;font-weight:700;flex-shrink:0;margin-top:2px}.promo-banner-cta{margin-bottom:2.5rem}.promo-banner-button{background:teal;color:#ffffff;border:none;padding:1.25rem 3rem;border-radius:50px;font-size:1.25rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;cursor:pointer;transition:all .3s ease;box-shadow:0 4px 16px rgba(0,139,139,.4);width:100%;max-width:400px}.promo-banner-button:hover{transform:translateY(-2px);box-shadow:0 6px 20px rgba(0,139,139,.5);background:#20B2AA}.promo-banner-cta-subtext{font-size:.875rem;color:#ffffff;margin-top:.75rem;opacity:.9;text-align:center}.promo-banner-testimonial{background:#ffffff;border-radius:12px;padding:1.5rem;color:#1a1a1a}.testimonial-header{display:flex;align-items:center;gap:1rem;margin-bottom:1rem}.testimonial-avatar{width:50px;height:50px;border-radius:50%;overflow:hidden;flex-shrink:0}.testimonial-image{width:100%;height:100%;object-fit:cover}.testimonial-info{flex:1 1}.testimonial-name{display:flex;align-items:center;gap:.5rem;font-weight:700;font-size:.95rem;color:#1a1a1a;margin-bottom:.25rem}.verified-badge{font-size:.75rem;color:#0066cc;font-weight:500;margin-left:.25rem}.testimonial-stars{color:#ffc107;font-size:.875rem;letter-spacing:2px}.testimonial-text{font-size:.95rem;color:#333;line-height:1.6;margin:0;font-style:italic}.benefits-section{padding:5rem 2rem;background:#f5f5f5;position:relative;z-index:1}.benefits-container{max-width:1200px;margin:0 auto}.benefits-main-title{font-size:3rem;font-weight:700;color:#1a1a1a;text-align:center;margin-bottom:1.5rem;line-height:1.2}.benefits-intro{font-size:1.125rem;color:#666;text-align:center;max-width:800px;margin:0 auto 3rem;line-height:1.6}.benefits-grid-new{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:2rem;gap:2rem;max-width:1200px;margin:0 auto}.benefit-card{background:transparent;padding:0}.benefit-card-title{font-size:1.5rem;font-weight:700;color:#1a1a1a;margin-bottom:1rem;line-height:1.3}.benefit-card-text{font-size:1rem;color:#666;line-height:1.6;margin:0}.promo-card-section{padding:5rem 2rem;background:#ffffff;position:relative;z-index:1}.promo-card-container{max-width:1200px;margin:0 auto}.promo-card-content{display:grid;grid-template-columns:1fr 1fr;grid-gap:4rem;gap:4rem;align-items:center;background:#ffffff;border-radius:16px;padding:3rem;box-shadow:0 4px 20px rgba(0,0,0,.08)}.promo-card-text{display:flex;flex-direction:column;gap:1.5rem}.promo-rating{display:flex;align-items:center;gap:.75rem;margin-bottom:.5rem}.promo-stars{color:#ff8c00;font-size:1.125rem;letter-spacing:2px}.promo-rating-text{color:#666;font-size:.95rem;font-weight:500}.promo-headline{font-size:2.5rem;font-weight:700;color:#1a1a1a;line-height:1.2;margin:0}.promo-description{font-size:1.125rem;color:#333;line-height:1.6;margin:0}.promo-benefits{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:1rem}.promo-benefits li{display:flex;align-items:center;gap:.75rem;font-size:1.125rem;color:#1a1a1a;font-weight:500}.check-icon{color:#22c55e}.check-icon,.promo-cta-button{font-size:1.25rem;font-weight:700}.promo-cta-button{background:teal;color:#ffffff;border:none;padding:1.25rem 2.5rem;border-radius:12px;cursor:pointer;transition:all .3s ease;box-shadow:0 4px 16px rgba(0,139,139,.3);align-self:flex-start;margin-top:.5rem}.promo-cta-button:hover{transform:translateY(-2px);box-shadow:0 6px 20px rgba(0,139,139,.4);background:#20B2AA}.promo-card-visual{display:flex;flex-direction:column;gap:1.5rem}.promo-video-thumbnail{width:100%;border-radius:12px;overflow:hidden;box-shadow:0 4px 16px rgba(0,0,0,.1)}.promo-image{width:100%;height:auto;display:block;object-fit:cover}.promo-trust-badges{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}.trust-badge{display:flex;align-items:center;gap:.5rem;padding:.75rem 1rem;background:#f8f9fa;border-radius:8px;font-size:.875rem;font-weight:600;color:#1a1a1a}.trust-badge svg{color:#1a1a1a;flex-shrink:0}.questions-section{padding:5rem 0;background:#ffffff;position:relative;z-index:1}.questions-container{width:calc(100% - 4rem);margin:0 2rem;background:#f5f5f5;border-radius:16px;padding:3rem 2.5rem;text-align:center}.questions-avatars{display:flex;justify-content:center;align-items:center;gap:-10px;margin-bottom:2rem;position:relative;height:60px}.avatar-circle{width:60px;height:60px;border-radius:50%;border:3px solid #ffffff;overflow:hidden;position:relative;background:#e0e0e0}.avatar-circle.avatar-1{z-index:3;margin-right:-15px}.avatar-circle.avatar-2{z-index:2;margin-right:-15px}.avatar-circle.avatar-3{z-index:1}.avatar-image{width:100%;height:100%;object-fit:cover}.questions-title{font-size:2rem;font-weight:700;color:#1a1a1a;margin-bottom:1rem}.questions-description{font-size:1rem;color:#666;line-height:1.6;margin-bottom:2rem}.questions-cta-button{background:#008B8B;color:#ffffff;border:none;padding:1rem 2.5rem;border-radius:8px;font-size:1rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;cursor:pointer;transition:all .3s ease}.questions-cta-button:hover{background:#006b6b;transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,139,139,.3)}.faq-section{padding:5rem 2rem;background:#ffffff;position:relative;z-index:1}.faq-container{max-width:900px;margin:0 auto}.faq-title{font-size:2.5rem;color:#1a1a1a;text-align:center;margin-bottom:1rem;font-weight:700}.faq-subtitle{font-size:1.125rem;color:#666;text-align:center;margin-bottom:3rem}.faq-list{display:flex;flex-direction:column;gap:0}.faq-item{border-bottom:1px solid #e0e0e0}.faq-item:first-child{border-top:1px solid #e0e0e0}.faq-question{width:100%;display:flex;justify-content:space-between;align-items:center;padding:1.5rem 0;background:none;border:none;text-align:left;cursor:pointer;font-size:1.125rem;font-weight:600;color:#1a1a1a;transition:color .3s ease}.faq-question:hover{color:#0066cc}.faq-question span{flex:1 1}.faq-icon{flex-shrink:0;margin-left:1rem;transition:transform .3s ease;color:#666}.faq-icon.open{transform:rotate(180deg)}.faq-answer{padding:0 0 1.5rem;color:#333;line-height:1.6;font-size:1rem;animation:fadeIn .3s ease}.faq-answer p{margin:0}.faq-link{color:#0066cc;text-decoration:underline;font-weight:500;transition:color .3s ease}.faq-link:hover{color:#0052a3}.app-download-section{padding:5rem 2rem;background:linear-gradient(135deg,#ffffff,#f8f9fa);position:relative;z-index:1}.app-download-container{max-width:800px;margin:0 auto;text-align:center}.app-download-title{font-size:2.5rem;color:#1a1a1a;margin-bottom:1.5rem;font-weight:700}.app-download-description{font-size:1.125rem;color:#666;line-height:1.6;margin-bottom:2.5rem;max-width:600px;margin-left:auto;margin-right:auto}.app-download-buttons{display:flex;gap:1.5rem;justify-content:center;flex-wrap:wrap}.app-download-button{display:inline-flex;align-items:center;gap:12px;background:#000000;color:#ffffff;padding:1rem 2rem;border-radius:8px;text-decoration:none;font-size:1.125rem;font-weight:600;transition:all .3s ease;box-shadow:0 4px 12px rgba(0,0,0,.15)}.app-download-button:hover{background:#333333;transform:translateY(-2px);box-shadow:0 6px 16px rgba(0,0,0,.2)}.app-download-button svg{width:24px;height:24px}.benefits-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));grid-gap:2rem;gap:2rem;max-width:1200px;margin:0 auto}.benefit-item{text-align:center;padding:2rem;background:white;border-radius:15px;box-shadow:0 4px 15px rgba(0,0,0,.1);transition:all .3s ease}.benefit-item:hover{transform:translateY(-5px);box-shadow:0 6px 20px rgba(0,139,139,.15)}.benefit-icon{font-size:3rem;margin-bottom:1rem}.benefit-item h3{color:#008B8B;font-size:1.3rem;margin-bottom:.5rem}.benefit-item p{color:#666;line-height:1.6}@keyframes slideInFromRight{0%{opacity:0;transform:translateX(100px)}to{opacity:1;transform:translateX(0)}}@keyframes fadeInLeft{0%{opacity:0;transform:translateX(-30px)}to{opacity:1;transform:translateX(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@media screen and (max-width:1024px){.hero-title{font-size:2.2rem}.hero-subtitle{font-size:.95rem}.benefits-main-title,.section-title-home{font-size:2.2rem}.benefits-intro{font-size:1rem;margin-bottom:2.5rem}.benefits-grid-new{grid-template-columns:repeat(2,1fr);gap:2rem}}@media screen and (max-width:768px){.hero-section{height:100vh}.hero-content-wrapper{padding:0 1.5rem 2.5rem}.hero-content{max-width:100%}.hero-title{font-size:1.8rem;margin-bottom:1.25rem}.hero-subtitle{font-size:.95rem;margin-bottom:2rem}.cta-button{padding:.875rem 2rem;font-size:1rem}.slide-indicators{bottom:30px;right:20px;gap:10px}.indicator{width:45px;height:45px;font-size:.9rem;width:40px;height:40px;font-size:.85rem}.section-title-home{font-size:2rem}.promo-banner-section{min-height:500px}.promo-banner-container{padding:3rem 2rem}.promo-banner-content{max-width:100%}.promo-banner-headline{font-size:2rem}.promo-banner-benefits li,.promo-banner-description{font-size:1rem}.promo-banner-button{padding:1rem 2.5rem;font-size:1.125rem}.questions-container{padding:2.5rem 2rem;width:calc(100% - 3rem);margin:0 1.5rem}.questions-title{font-size:1.75rem}.questions-description{font-size:.95rem}.questions-cta-button{padding:.875rem 2rem;font-size:.95rem;width:100%;max-width:300px}.app-download-section,.benefits-section,.chair-yoga-section,.faq-section,.featured-section,.promo-card-section,.questions-section{padding:3rem 1rem}.benefits-main-title{font-size:1.875rem}.benefits-intro{font-size:.95rem;margin-bottom:2rem}.benefits-grid-new{grid-template-columns:1fr;gap:2rem}.benefit-card-title{font-size:1.25rem}.benefit-card-text{font-size:.95rem}.promo-card-content{grid-template-columns:1fr;gap:2.5rem;padding:2rem}.promo-headline{font-size:2rem}.promo-benefits li,.promo-description{font-size:1rem}.promo-cta-button{padding:1rem 2rem;font-size:1.125rem;width:100%}.promo-trust-badges{gap:.75rem}.trust-badge{font-size:.8rem;padding:.625rem .875rem}.faq-title{font-size:2rem}.faq-question,.faq-subtitle{font-size:1rem}.faq-question{padding:1.25rem 0}.chair-yoga-content{grid-template-columns:1fr;gap:2rem;text-align:center}.chair-yoga-text{padding-right:0}.chair-yoga-title{font-size:2rem}.chair-yoga-description{font-size:1rem}.benefits-grid,.routines-grid{grid-template-columns:1fr;gap:1.5rem}}@media screen and (max-width:480px){.hero-content-wrapper{padding:0 1rem 2rem}.hero-title{font-size:1.5rem;margin-bottom:1rem}.hero-subtitle{font-size:.9rem;margin-bottom:1.75rem}.cta-button{padding:.75rem 1.75rem;font-size:.95rem;gap:.5rem}.cta-button svg{width:18px;height:18px}.slide-indicators{bottom:20px;gap:8px}.indicator{width:40px;height:40px;font-size:.85rem;width:35px;height:35px;font-size:.75rem}.slide-indicators{bottom:15px;right:15px}.section-title-home{font-size:1.8rem}.promo-banner-section{min-height:450px}.promo-banner-container{padding:2.5rem 1.5rem}.promo-banner-headline{font-size:1.75rem}.promo-banner-benefits li,.promo-banner-description{font-size:.95rem}.promo-banner-button{padding:1rem 2rem;font-size:1rem;max-width:100%}.testimonial-header{flex-direction:column;align-items:flex-start;gap:.75rem}.benefits-main-title{font-size:1.75rem}.benefits-intro{font-size:.9rem;margin-bottom:1.5rem}.benefit-card-title{font-size:1.125rem}.benefit-card-text{font-size:.9rem}.promo-card-content{padding:1.5rem;gap:2rem}.promo-headline{font-size:1.75rem}.promo-benefits li,.promo-description{font-size:.95rem}.promo-cta-button{padding:1rem 1.75rem;font-size:1rem}.promo-trust-badges{flex-direction:column;align-items:stretch}.trust-badge{justify-content:center}.questions-container{padding:2rem 1.5rem;width:calc(100% - 2rem);margin:0 1rem}.questions-avatars{height:50px;margin-bottom:1.5rem}.avatar-circle{width:50px;height:50px}.avatar-circle.avatar-1,.avatar-circle.avatar-2{margin-right:-12px}.questions-title{font-size:1.5rem}.questions-description{font-size:.9rem;margin-bottom:1.5rem}.questions-cta-button{padding:.875rem 1.75rem;font-size:.9rem;width:100%}.faq-title{font-size:1.75rem}.faq-subtitle{font-size:.9rem}.faq-question{font-size:.95rem;padding:1rem 0}.faq-answer{font-size:.9rem;padding-bottom:1rem}.app-download-title{font-size:1.8rem}.app-download-description{font-size:1rem}.app-download-buttons{flex-direction:column;gap:1rem}.app-download-button{padding:.875rem 1.75rem;font-size:1rem;width:100%;max-width:280px;justify-content:center}.chair-yoga-title{font-size:1.8rem}.chair-yoga-description{font-size:.95rem}.chair-yoga-button{padding:.8rem 2rem;font-size:1rem}.routine-card h3{font-size:1.2rem}.benefit-item h3{font-size:1.1rem}}@media screen and (min-width:1400px){.hero-content-wrapper{padding:0 4rem 4rem}.hero-content{max-width:800px}.hero-title{font-size:3.5rem}.hero-subtitle{font-size:1.25rem}.cta-button{padding:1.125rem 3rem;font-size:1.125rem}.section-title-home{font-size:2.8rem}.chair-yoga-title{font-size:3rem}.chair-yoga-description{font-size:1.2rem}.chair-yoga-button{padding:1.2rem 3rem;font-size:1.2rem}}.blogs-section{width:100%;padding:80px 20px;background:#ffffff;position:relative}.blogs-container{max-width:1200px;margin:0 auto;width:100%}.blogs-header{text-align:center;margin-bottom:60px}.blogs-title{font-size:clamp(2rem,5vw,2.5rem);font-weight:700;color:#1a1a1a;text-align:center;margin-bottom:16px;letter-spacing:-.01em}.blogs-subtitle{font-size:1rem;color:#666;line-height:1.6;max-width:700px;margin:0 auto;font-weight:400}.blogs-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));grid-gap:32px;gap:32px;width:100%}.blog-card{background:white;cursor:pointer;display:flex;flex-direction:column;text-decoration:none;color:inherit;border-radius:12px;border:1px solid rgba(0,0,0,.06);height:100%}.blog-card,.blog-image-wrapper{overflow:hidden;position:relative}.blog-image-wrapper{width:100%;height:280px;background:#f5f5f5}.blog-featured-image{width:100%;height:100%;object-fit:cover}.blog-card-content{padding:24px;display:flex;flex-direction:column;gap:12px;flex:1 1}.blog-card-title{font-size:1.25rem;font-weight:700;color:#1a1a1a;line-height:1.4;-webkit-line-clamp:2;line-clamp:2}.blog-card-excerpt,.blog-card-title{margin:0;display:-webkit-box;-webkit-box-orient:vertical;overflow:hidden}.blog-card-excerpt{font-size:.95rem;line-height:1.6;color:#666;-webkit-line-clamp:3;line-clamp:3;flex:1 1}.blog-card-cta{font-size:.95rem;font-weight:600;color:#22c55e;text-decoration:underline;margin-top:8px;align-self:flex-start}@keyframes shimmer{0%{background-position:-200px 0}to{background-position:calc(200px + 100%) 0}}.blog-card-skeleton{background:white;border-radius:12px;overflow:hidden;border:1px solid rgba(0,0,0,.06);display:flex;flex-direction:column}.skeleton-card-image{width:100%;height:280px;background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0 50%,#f0f0f0 75%);background-size:200px 100%;animation:shimmer 1.5s infinite}.skeleton-card-content{padding:24px;flex:1 1;display:flex;flex-direction:column;gap:12px}.skeleton-card-title{width:100%}.skeleton-card-title,.skeleton-card-title-short{height:24px;border-radius:4px;background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0 50%,#f0f0f0 75%);background-size:200px 100%;animation:shimmer 1.5s infinite}.skeleton-card-title-short{width:75%}.skeleton-card-excerpt{width:100%}.skeleton-card-excerpt,.skeleton-card-excerpt-short{height:16px;border-radius:4px;background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0 50%,#f0f0f0 75%);background-size:200px 100%;animation:shimmer 1.5s infinite}.skeleton-card-excerpt-short{width:85%}.skeleton-card-cta{width:120px;height:18px;margin-top:8px;border-radius:4px;background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0 50%,#f0f0f0 75%);background-size:200px 100%;animation:shimmer 1.5s infinite}.error-state,.no-posts-state{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:80px 40px;text-align:center;min-height:50vh}.error-state p,.no-posts-state p{font-size:1.125rem;color:#666;margin:0}.error-state{color:#dc3545}.error-state p{color:#dc3545;margin-bottom:25px}.retry-button{background-color:#0066cc;color:white;border:none;padding:12px 28px;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:background-color .3s ease}.retry-button:hover{background-color:#0052a3}@media (max-width:1200px){.blogs-section{padding:70px 20px}.blogs-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:28px}.blog-image-wrapper{height:260px}}@media (max-width:768px){.blogs-section{padding:50px 15px}.blogs-container{padding:0}.blogs-header{margin-bottom:40px}.blogs-subtitle{font-size:.9rem;padding:0 10px}.blogs-grid{grid-template-columns:1fr;gap:24px}.blog-image-wrapper{height:240px}.blog-card-content{padding:20px;gap:12px}.blog-card-title{font-size:1.125rem;line-height:1.4}.blog-card-cta,.blog-card-excerpt{font-size:.9rem}.blog-card{border-radius:12px}}@media (max-width:480px){.blogs-section{padding:40px 12px}.blogs-header{margin-bottom:30px}.blogs-subtitle{font-size:.85rem}.blogs-grid{gap:20px}.blog-image-wrapper{height:220px}.blog-card-content{padding:18px;gap:10px}.blog-card-title{font-size:1rem;line-height:1.4}.blog-card-cta,.blog-card-excerpt{font-size:.85rem}}@media (min-width:1400px){.blogs-section{padding:100px 20px}.blogs-grid{grid-template-columns:repeat(2,1fr);gap:40px}.blog-image-wrapper{height:300px}.blog-card-content{padding:28px}.blog-card-title{font-size:1.375rem}}